去結石二方：純天然無痛驗方

出处：张草菜圃
张医生是我最喜欢的作家之一，著有云空行，夜凉如水，灭亡三部曲等多部小说。写作风格多样，内容包罗万象，有一书一世界之神奇。这个天然验方是出自他的个人网页。


膽結石食療法（雷久南博士方）
第1～5天
每日5粒蘋果，飲食清淡少油
蘋果青紅不拘，如果是比較大的蘋果，可以吃比較少（比如 Fuji 蘋果只吃 3 顆）。
或可打成蘋果汁，每日飲用 1000cc。
市售蘋果汁不純，但有人試過 Cere 牌有效，每日一大盒就行了。
蘋果是為了軟化結石。
第6天
不吃蘋果，飲食清淡少油，過午不食
6:00pm 喝一小匙瀉鹽加溫水
8:00pm 喝一小匙瀉鹽加溫水
10:00pm 半杯鮮榨檸檬汁＋半杯食用橄欖油混合一次慢慢喝完（冷壓式橄欖油最好，若無可用芝麻油或較好的沙拉油）

瀉鹽→放鬆膽管，橄欖油→促使大量分泌膽汁，沖出結石。
次日（甚或當晚）開始排出青黑色糞便，結石會浮在水面上，可挑起存證。
若第一次排出很多結石，可數月後再做一次清除剩下的。

一般人可一年一次，預防結石。

本方來歷：由雷久南博士推廣，引自雷博士《回歸身的喜悅》，並加上佛陀教育基金會生機飲食教師饒秋霞、友人馬來西亞中西醫廖醫師試用後之經驗寫成。雷久南博士在美國開設琉璃光養生中心，推動生食新鮮蔬果、五穀雜糧的自然療法多年。本方多人有效，本人試用後，不見結石，只見粉狀顆粒，但排出宿便後，輕了兩公斤，另有友人廖醫師用後，多年大顆結石已排出。本方為自然食物，不傷身體，不妨試用。

腎結石食療法
土耳其腎排毒＋平衡方法
療程：3天＋14天
一杯西瓜子，壓碎 → 加十二杯水煮三分鐘 → 過濾
分三天飲用：製作好後，四杯留在室溫當天喝，其他放冰箱留後面兩天喝。每小時喝1/3杯西瓜子湯。
同時這三天飲食如下，每餐隨意吃多少：
早餐吃西瓜
午餐喝酸奶或養樂多、生熟蔬菜、裸麥（燕麥）麵包（或米飯）
晚餐蒸梨子或煮蘋果醬加酸奶或豆奶
三天後繼續吃西瓜子、菜和西瓜早餐十四天，其他餐以天然素食為原則。
排腎結石
7天快速排法
每天喝一打檸檬壓汁加溫水，連喝七天。
砂石自然從尿道排出。
慢速排法
每天喝一個檸檬壓汁加水。平日喝足夠的水（6~8杯），小口小口喝。
用幾個月可慢慢排出。


應減少以下傷害
1. 食用過多動物性食物（肉、蛋等）。
2. 工作過勞，休閒不足。
3. 服用西藥（抗生素、消炎藥、止痛藥等）。
4. 環境污染：水、土、空氣、噪音。
5. 飲用過多酒、汽水、咖啡、冷飲等。
6. 潮濕寒冷的天氣。
7. 飲水不足。


應用以下方法保腎

1. 平日多吃清淡、天然素食（未加工者）。
2. 充分休息。
3. 飲用逆滲透（RO）過濾水。
4. 斷食：一星期有一天只吃水果或喝水，讓腎臟休息。
5. 冬天避免腰部受寒。
6. 保腎運動：腳底按摩、手擦熱按摩腰部、外丹功、氣功等等。

What a great birth date I have, I thought. It's a perfect time to be born and I feel very happy to be marked by it. In the mid of autumn, sky is clear, air is crisp, weather is nice, crops are harvested and food is abundant. There is a greater sense of leisure and relaxation among people, things slow down and we take the time to enjoy fruits of our labor. People have less work to do and more time to kill, which gives rise to entertainment, arts and creativity. A baby born at this time must have all that he or she can eat... being loved and nurtured a lot...and get exposed to beauty and fun from the start.

Ok, I understand we are no longer a hunter-gatherer society but in a lovely little city like the one I was born, it was kind of like that. Fall meant peace and comfort.

There is a river running through our city. I never crossed the river and went to the other side. When I was little the other side seemed very far away, like a different country. An old lady who's a friend of my grandma's knew a fortune teller there. That's the only thing I knew about the other side, which made it even more mysterious and far away. The fortune teller is an old woman, her magic power is a strange one: she is a tree reader. Everyone has a tree, she said, and her job was to tell you which one and whether it grows well-nourished. If you live your life to the fullest, you tree grows well. Otherwise, it wouldn't. What if someone's tree got cut down? I asked. Never got a straight answer.

I am turning 25 this year. Don't know if I have a tree in this world, if there is one it is in my heart.